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Water is Good for You

March 21st 2007 12:00
Thought you should know -----



• One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study.

• Lack of water is the #1 trigger of daytime fatigue.

• Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

• A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

• Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.


• Are you drinking the amount of water you should every day?






Of course, too much water may have strange side effects....

Side Effects of Drinking Too Much Water - Large breasts

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